Boost Health And Wellness With Chlorella

A lot of us eat without really thinking about the food that we are putting into our bodies. This is extremely unfortunate because diet is crucial to human health. A good diet depends on choosing what to eat and how much to eat, because otherwise food can actually harm someone. People?s food choices in Japan have significantly changed in recent years, with the Japanese diet becoming more and more like the American and European diet, leading to an increase in various diseases that are associated with the Western diet increasing in Japan. This new Japanese diet is high in protein and fat and low in fiber, just the way the Western diet is.

These dietary changes have caused an increase in body fat, sticky blood, damaged blood vessel walls, and rise in dietary-related diseases like hypertension, diabetes, hyperlipemia, cancer, heart disease, and cerebrovascular disease. These diseases are abundant in Western countries, with the number one cause of death in the United States being heart disease. It has been found that the main cause of death in many advanced countries is related to diet.

Chlorella has the ability to prevent diseases that are caused by diet. Chlorella is a type of algae, the very origin of the food chain, and is a highly regarded health-food supplement for use in maintaining the human body. Introduced to the health-food marketplace about 40 years ago, chlorella was first established in Japan and today is produced by Japan, Korea, Taiwan, and Indonesia.

Not only is it used for health-food supplementation, but also in processed foods, food additives, medication additives, marine feeds, feed additives, and fertilizers. Chlorella is helpful in supplementing nutrients of high-quality, plant-based proteins, vitamins, minerals, chlorophyll, and antioxidants. It has been shown to help lower cholesterol, regulate the intestines, detoxify the body, lower blood pressure, and regulate the immune system, In short, chlorella helps the human body to maintain balance.

It is likely that Chlorella appeared on the Earth many thousands of years ago. It is a fresh-water, one-celled green algae that can be found widely in lakes and marshes throughout the world. This plant was discovered and named by M.W. Beyerinck of Holland in 1890. In size, chlorella is 2 to 10 microns, which is slightly smaller than a red blood cell. It is an ancestor of such vegetables as spinach and pumpkins. As compared to other plants, chlorella has a high concentration of chlorophyll, making its capability for photosynthesis many times higher than that of other plants. Because of its high-quality, plant-based protein, vitamins, minerals, dietary fiber, and antioxidants, chlorella is able to maintain human health and prevent and treat disease.

Diseases including hyperlipemia, hypertension, diabetes, arteriosclerosis, heart disease, stroke, and cancer are closely related to diet. Heredity, aging, and environmental factors including chemical substances and stress are also all liked to the above diseases. These diseases are on the rise in advanced countries, with a lot of them being the most prevalent causes of death in many countries. To prevent diet-related illnesses, the diet must be balanced and lowered immune function must be improved.

The body also needs to be protected from health-threatening chemical substances and stress. Scientists have found that Chlorella is effective for balancing the diet, improving lowered cell function and resistance, and detoxifying chemicals and alleviating stress. Many diet-related diseases can be prevented and treated by simply adding Chlorella to ones diet.

Doctor Oz Green Coffee Can not Even Slim Down Chubby Rodents

But alas, the history of diet is littered with failed mixtures and potions. And now, a report in rodents casts doubts o-n green coffee’s weight-loss benefits and even gives some preliminary evidence that maybe it’s dangerous.

A meta-analysis a couple of years ago combined the results from three small, short-term tests. The authors discovered that green coffee extract was related to losing about 5 pounds. But this effect disappeared once the authors analyzed the two studies that used the sort of product encouraged by Dr. Oz green espresso extract enriched with chlorogenic acid.

Obviously, rats are not people. And such tests don’t show that green coffee extract is not safe. But even in people, the data that the complement touches off pounds is, well, slim.

Recently, Oz himself jumped in to the research region and presented his own proof that green coffee is not a fraud, as he puts it.

Ounce had about 100 women from his audience run a test. He sent half of them pills with green coffee extract and the other half placebos. ‘We discovered that taking green coffee extract enhances your fat loss,’ Oz said on his TV program in September.

But listed here is the kicker: Both organizations also kept journals recording their diet plans. And there is strong evidence that monitoring your daily diet does improve weight-loss.

The primary ingredient in green espresso extract an antioxidant called acid didn’t support fat rats shed the lbs over a period, scientists at the University of Western Australia noted in the Journal of Agricultural and Food Chemistry. Rather, the substance gave the early symptoms to the little rodents of diabetes: The animals were less painful and sensitive to insulin and had higher glucose levels between meals, in contrast to their overweight friends who did not obtain the antioxidant.

Sounds fantastic. But let’s have a closer look at the study. It lasted fourteen days. While those who got the placebo lost an average of 1 pound, and o-n average, the women who got the coffee extract fallen 2 lbs. Was the huge difference statistically significant? We don’t know. Ounce has not revealed the test, and his people did not respond to our request comment.

And a record is cheaper than natural coffee pills. Also Oz admits that. I know $30 each day costs a lot, he said on his display. If that’s too much for you, the free selection can be a food journal.

Herbal Supplements For Memory

With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven effective are available today.

Here are a couple of herbal supplements for memory that can help you get your thought process back on track:

Fish Oil:

Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer?s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement?s effect on your body can be vast.

Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury. In addition to being a great one of the herbal supplements for memory, the other numerous effects it has on your health are wide-spanning and helpful.

Ginkgo Biloba:

Ginkgo Biloba is another one of the herbal supplements for memory on the market that promises to aid your depression in addition to a host of other features. Ginkgo is the oldest known tree in the world, and its primary effect on the human body is improving cerebral circulation. Ginkgo Biloba is also known to increase oxygenation of brain tissues.

Due to these two features, Gingko has been linked to better brain health and is used for memory loss, depression, and even headaches. Another sound fact to know is that ginkgo has no known side effects.

These herbal supplements for memory can definitely change your life for the better.

Why not check out our nutrition guide at

Relora, The Truth About Relora

Relora has been shown to be a safe, effective, non-sedating, rapid acting supplement which helps to support calm, relaxed feelings of well being in stressed individuals. Studies carried out at the University of Mississippi by Dr. Walter G. Chamblis found that by using Relora, 78 percent of people had increased feelings of relaxation and well being, and 74 percent reported sleeping better. Relora has also been shown to reduce cortisol levels, the hormone released during prolonged periods of stress. Elevated cortisol levels have been known to contribute to various health issues including; weakened immune system, high blood pressure, depression, insomnia, loss of energy and weight gain.

Relora is a non-sedative herbal stress relief formula which is a blend of Magnolia and Phillodendron. Research has shown that Relora works by binding to stress receptors in the nervous system to help with feelings of well being and relaxation while having no effect on the receptors associated with sedation. Relora has been shown to; help to relieve stress, reduce anxiety, help control irritability, depression, improve blood flow, and hormonal balance.

Relora was designed to support the control of stress-related symptoms such as; irritability, emotional ups and downs, tense muscles, restlessness, poor sleep, and lack of concentration. It does this by regulating the amount of Cortisol and DHEA hormone production in the body. Cortisol and DHEA are the two hormones that are primarily released by the body when stressed. When the body is subjected to prolonged stress, it makes a greater amount of Cortisol and less DHEA. This hormonal imbalance can have the following devastating effects on your body:

? Can cause you to crave carbohydrates excessively.
? Make you feel fatigued or even exhausted.
? Increased cholesterol levels.
? Make you feel emotionally flat or even depressed.
? May even weaken your bodies? immune system.
? Lead to weight gain by enabling more efficient fat storage.
? Carbohydrates and sugar are more likely to be stored as fat.
? Prevents proper rest.

Relora is usually well tolerated but some people will experience mild drowsiness or stomach upset which will usually dissipate within the first couple of days. With any plant extract there is always the possibility of an allergic reaction. If you are allergic to either the Magnolia or Phellodendron plants then there is the possibility that you will have a reaction using Relora.

Relora is a natural dietary supplement and was developed to normalize the hormonal imbalance caused by stress, and to help reduce stress induced eating. Relora has also been shown to normalize Cortisol and DHEA levels in stressed adults. It has been shown to decrease cravings for high fat, high sugar foods by reducing Cortisol and increasing DHEA hormone levels. It is this imbalance in hormone levels that has been shown to cause these cravings. Almost 80 percent of stressed adults studied felt more relaxed and experienced reduced cravings for high fat and high sugar foods while using Relora.